A. Theory
- Knowledge of protection gear and life jacket
- Knowledge of kayak and paddle
B. Practical
- Launching the kayak into water in pairs
- Embarking and disembarking
- Forward and backward paddling
- Stopping
- Paddle for a short distance with and without a paddle
- Basic directional control with and without a paddle
- Ball games – passing and shooting
A. Theory
- Use of whistle
B. Practical
- Lauching the kayak into the water in pairs
- Emptying of water in pairs
- Revision of forward paddling, backward paddling and stopping
- Capsizing
- Sweep stroke – forward stroke and back stroke
- Paddling for 20m
- Ball games – passing and shooting
A. Theory
- Influence of different weather conditions on kayaking
B. Practical
- Launching the kayak into the water in pairs or in single
- Emptying of water in pairs or in single
- Rafting
- Stern rudder
- Paddle for 30m
- Ball games – passing and shooting
A. Theory
- Overview of Paddle – Training Paddle and Wing Paddle
B. Practical
- Draw stroke
- Rafting
A. Theory
B. Practical
- High brace support
A. Theory
- Whistle signals
- Personal equipment
B. Practical
- Wearing of life jacket
- Forward and backward paddling
- Emergency stop
- Launching and embarking
- Sweep stroke
- Rafting
- Capsize
- Emptying by two persons
A. Theory
- Information on life jacket, paddle and canoe
- Significance of weather on canoeing
B. Practical
- Transportation of the kayak by one-person
- Stern rudder turning
- Rafting
- “HI” Rescue
A. Theory
- Canoeing safety rule
B. Practical
- Draw stroke
- Slap for support
- Emptying of kayak by one person at shallow seashores
- “X” rescue